I just arrived in Hawaii and was reminded of something that’s rather odd, yet all too common: foods that we demand being available to us in places they’d not typically be found. We enjoyed a lovely breakfast yesterday, consisting of Waimea spinach and mixed lettuces, fresh fish, pineapple and mango, all from the buffet bar […]
Read More ›If you’ve been doing a good job of making shopping for fresh, healthy Paleo food on a regular basis and preparing it, you’re ahead of the game. As you grow more adventurous and creative in the kitchen, you may find that you’re enjoying following recipes to the letter isn’t as necessary as it used to […]
Read More ›“I take Vitamin D for bone density, along with Strontium and Vitamin K. Then, I use a topical yam cream to prevent menopausal side effects. Also, I take a food-base multi vitamin and Vitamin B for energy since I no longer eat bread. I use L Tryptophan to help me fall asleep and then I […]
Read More ›You walk into the restaurant, after having done the research online and making sure there were some Paleo options. You even went as far as to call ahead and make sure the items you’re interested in are confirmed soy-, gluten- and dairy- free. But then…it happens. You see, in small letters, that the filet mignon […]
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