Is IBS…BS?

For me, the diagnosis certainly was, years ago, before I found Paleo in 2005, and when I was suffering on a daily basis from excruciating abdominal pain and GI issues, despite eating what I thought was a healthy diet. I was reminded of this today when, amongst all the other junk email I see in […]

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Finally- A Paleo Protein Powder Option

“What type of protein powder can I use” has got to be, hands down, one of the most commonly asked questions I receive from clients, blog readers and twitter followers alike. Whether you’re a mom on the go with the need for a healthy option to have while driving the kids to soccer, or an […]

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Pay It Forward With Your CSA

Sometimes we see things that are so appallingly sad, it feels criminal, and as though there’s nothing we can do to make a difference.   Looking at global problems on a big scale and thinking of ourselves as just one small person that can’t do much to make change can result in a feeling of […]

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Is Chewing Gum Paleo?

Remember ‘nothing in a wrapper’? Most types have so many additives, I wouldn’t recommend touching them with a ten foot pole.  Even if you’re not remotely Paleo, the mere fact that most chewing gums are little bursts of chemicals and don’t have any nutritional value, I can’t say there’s really any good reason to chew […]

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