Making (Grocery) Shopping Fun

I felt I had to add the little “(Grocery)” bit to the title, in order to not trick anyone with the nature of this post.  Don’t get me wrong, I love a trip to my favorite store for a new pair of heels or a dress, but let me get back on track to where […]

Read More

Sprinkle on the Kelp

Since we’re not dumping salt on our meals in the Paleo lifestyle, is there anything we can sprinkle on, last minute, after food is cooked, to give it a little extra flavor? Absolutely! In addition to any dried herbs and spices (caveat being that it needs to be ‘just’ the spice, no additives), why not […]

Read More

Bison Versus Grass Fed Beef- Which is Better?

Both! The more variety, the better; this goes for proteins as well as produce. The most important things are: To make sure either meat is 100% grass fed.  It needs to state that, otherwise, without the 100%, it can be legally called grass  fed, even though it may be grain finished.  Argh.  Another blog topic! […]

Read More

This Is Not Approved by the FDA

“Clinically shown to support a healthy heart and anti inflammatory response; supports brain, eye and neurological health” is the tagline underneath the brand name of my favorite fish oil. But then: “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.”   Verbatim, […]

Read More