Yes, I’m going there. Aside from seven year old boys (or maybe boys of all ages…)most of us don’t want to talk about it, and it’s gotten to the point where we’re uncomfortable discussing it. However, the frequency that one has a bowel movement can provide insight into their health. What’s normal? Well, that can […]
Read More ›If I were to suggest to you that it’s a good idea to eat a balance of local, fresh veggies with some fruit, some natural, wild proteins and unadulterated fat at each meal and not to eat items in packages or cans, would you argue with me? I will admit to being far more dogmatic […]
Read More ›“Nothing white but cauliflower” is an expressing I often use when teaching clients about deciphering whether any food is a good Paleo option or not. Of course, one could argue that other foods, along with this crunchy crucifer are also Paleo, including garlic, onions and turnips, but what I’m referring to are refined items that […]
Read More ›Many things can factor into how quickly one sees changes after beginning to integrate the principles of Paleo living into their daily regime. In addition, the main reason or set of reasons one may have will play a large role in the time it takes to feel and see a difference. Finally, because there are […]
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