Of course, alcohol free is likely the healthiest way to go, but is there a little wiggle room for the occasional cocktail?Absolutely. Just follow a few rules of thumb and you’ll be able to enjoy a cocktail without following it up with a subsequent ‘the heck with it, I’m eating everything’ attitude which could come […]
Read More ›This morning, a client shared with me the trials and tribulations she had to deal with over the weekend while staying with in-laws who were ever so slightly less than amicable to her Paleo dietary choices. Not only did she offer well in advance to help shop, cook paleo friendly side dishes (so as not […]
Read More ›Nope, not referring to the quote from Charlie Brown. You guessed it, I’m talking about the real deal- gravy! But how is that Paleo? Isn’t white flour the very crux of any nice, thick gravy? Not necessarily. There are several, healthy, Paleo alternatives one can use in order to have something to slather on top […]
Read More ›What if you’re actually at a Paleo friendly gathering but the host feels compelled to give you double, or even triple the portions of the few dishes she’s created for you to ‘make up’ for the fact that you’re not getting all the variety that the other guests who partake in the non Paleo options […]
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