Tradition…versus Health

“To me, the holidays aren’t about the newest trend, but rather going back to the old favorites that you’ve always loved.”  That quote struck a real chord with me, and not it a good way.  It was part of an article I received on my google alert for Paleo. Following was a recipe for a […]

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Is Cranberry Sauce Paleo?

Here’s my dilemma.  My mom claims we all need to eat cranberry sauce because it’s ‘good for us’; specifically, because her doc told  her ages ago it was helpful to drink cranberry juice to support bladder health, she’s always on a cranberry trip during the holidays. (It’s actually really embarrassing when she feels the need […]

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Paleo Mex

Before the big day next week (Thanksgiving), I have another dinner party to host first, and this one is only for six.  A good friend of ours, whose family hails from Mexico, and I had a chat recently about Paleo and regional cuisine and, long story short, I’m up for the challenge of making his […]

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Egg Powder?

Can a processed food actually be part of the Paleo diet?   Even one as refined as a protein powder? In my opinion, yes, but with a few caveats: First off, the only one to consider is an egg protein, and one that’s completely egg protein at that.  In other words, not a blend of […]

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