When you hear the word ‘snack’, likely, and unfortunately, the image of some of the ultra refined garbage pictured above may show some of the things that come to mind. Apparently Americans ate about 30 millions pounds of it on Superbowl Sunday. Oh, my. Definition: a small portion of food or drink or a light meal, […]
Read More ›It’s rather confusing. Packaged ‘bars’ can seem like the perfect snack simply because there is zero preparation involved. One can even avoid a trip to the grocery store simply by ordering their supply online. Obviously, there are far more bars that are not Paleo than ones that are, but even then, I’d be careful […]
Read More ›Every once in a while, I’ll get an inquiry for a plan that is lower in calories than the lowest download plan I offer, which is roughly 1,600 per day. I just received an email the other day, asking for a 1,200 calorie/day plan. Sounds rather 1950’s to me, not unlike the chart […]
Read More ›Stuck out for longer than you’d expected and you’ve already finished all your thoughtfully prepared Paleo meals and snacks you brought from home? No need to resort to candy bars or bright orange corn chips. One of the easiest places to make a fast Paleo meal is at even the most unlikely grocery store. […]
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