Food and Drink

No, I am not about to suggest something along the lines of some of those crazy diets out there that profess that you should ‘not eat carbs after noon…ever’ or ‘only eat fruit on an empty stomach’. I’m referring to paying attention to the glycemic load of a meal. We don’t need to over think […]

It’s not too uncommon for those new to Paleo to report feeling hungry in the beginning.     Yes, there is a brief transitional phase during which our bodies are adapting to the new regime of pure, unadulterated food.   However, this does not mean that we need to go around hungry while we wait […]

Paleo breakfast ideas are, by far, the most difficult for those new to Paleo to get their head around. No grains and no dairy automatically eliminates a large percentage of what many of us may formerly have considered good breakfast options.   What ‘breakfast foods’ are left? Plenty! Stop thinking of foods you’d eat in […]

Not too difficult a concept to consider, is it? This is precisely why I recommend giving your kitchen a makeover when you’re beginning your foray into the Paleo (or Paleoista!) Lifestyle. Clearing away everything that has any trace of any grains, dairy, legumes or refined sugars in order to make room for loads of fresh, […]