Food and Drink

I’ll often get inquiries from clients who’ve either purchased one of my pre written plans, or who are working with me on their custom Paleo eating about whether it’s acceptable to swap one protein for another, or to opt for a different fruit from what I may have planned for them. Here’s the skinny: As […]

But my dining experience at Per Se was, actually, Paleo. I don’t often devote an entire post to a specific restaurant but this simply had to be the exception. While some assume that dining at a three star Michelin establishment would prove to be more difficult to stay Paleo, quite to the contrary, I found […]

Especially for those of you who are new to Paleo!Often, starting on your Paleo journey with a simple plan is more doable than going from never shopping for food or cooking to expecting to make your debut as head chef in your own kitchen in a mere couple of days. Yes, the more variety the […]