Why do some people ‘get it’ and others do not? I’m actually not talking Paleo (at least not yet..:); but on a broader scope, I’m talking about overall health and fitness. Today at Whole Foods, I had a chat with one of the cashiers who often helps me out when I’m done with my shop. […]
Read More ›A resounding YES would have to be my reply. What’s fructose malabsorption? Here is what Wikipedia has to say: Fructose malabsorption, formerly named “dietary fructose intolerance,” is a digestive disorder in which absorption of fructose is impaired by deficient fructose carriers in the small intestine’s enterocytes. This results in an increased concentration of fructose in […]
Read More ›Many people talk about eating for reasons other than being hungry. Whether triggered by feeling stressed out, down and depressed or feeling happy and in need of a ‘reward’, different emotions and different states of mind for anyone can potentially contribute to someone’s decision to eat, or not eat. If I feel nervous or […]
Read More ›Too much of any one food isn’t a great idea. I’m using carrots as an example because of a recent email exchange I had with a blog reader, who reminded me of something funny I experienced myself, years ago. I began doing a lot of my own cooking at a pretty young age. I […]
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