Food and Drink

This topic comes from a suggestion from a reader; and what a good one it is! Here’s what he had to say:  “I eat my fair share of wild salmon raw with avocado on top on the weekly basis, however, I do consume a lot of organic free-range chicken breast tenderloins and turkey breast cutlets, […]

Oh, please, just leave it alone! Care for some low fat frozen yogurt, diet cookies, fat free frozen pizza, 100-calorie bags of chips, no carb energy bars and chewing gum with an appetite suppressant in it?  Oh, and don’t forget some pills that will simultaneously make your skin appear more tan and ‘give you energy’ […]

If you’re a conscientious shopper, you’re already hip to the fact that what you might see at the butcher’s counter is confusing, to say the least, and I’m not referring to deciphering what cuts come from which parts of an animal. I’m talking labeling on meat. What does it mean and can we trust it? […]

Bananas, apples, carrots & beets… all Paleo friendly plants indeed, so would they constitute a good meal option then?   If you’ve got a state of the art juicer in your kitch, I could see why you’d like to make the most of it.  Equally, if the cafe in your office building sells juices, it […]