Lots of clients ask me about fruit. “Isn’t it too sugary?” or “Should I avoid fruit if I’m trying to lose weight?” are but two very commonly asked questions. First of all, yes, fresh fruit is Paleo. The part that I think confuses a lot of people is how much to eat and when. […]
Read More ›A dried date, that is! Jeff Nimoy, fellow devout Paleo follower, who runs his own blog, Cooking Caveman, has kindly shared this decadent Paleo treat using dates in lieu of chocolate for a special Valentine’s Day dessert. He suggests not wrapping them too far in advance as the sugars start to break down and it […]
Read More ›I don’t have a ton of ‘free time’ but when a small window of time presents itself, one of my favorite things to do is to get lost in a book. A cookbook, that is. I’m not one to collect ‘things’; in fact, those who know me are well aware that my house and surroundings […]
Read More ›Last week, the quarterly article I write for the Training Peaks Blog spurred some commentary, as the topic of Paleo often does. The first was from a scientist who, being said scientist, wanted more hard evidence that, specifically, there is indeed proof that even when one does not suffer from Celiac Disease, they are still harming their […]
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