No, You Are Not ‘Doomed’ to be Fat

I was pleasantly surprised after reading the headline article in today’s Livestrong.com ‘s newsletter.  Nice, for a change!I saw the headline and prepared for what would likely be another “woe-is-me, I have ‘fat genes’ and there’s nothing I can do” diatribe.Not so much!Rather, the author shares that despite being overweight as a child, the message, […]

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Oh, Dear, I’ve Gone Wild Again

This time, it was antelope.  Oh, dear God, these fillets were to die for!   They were so good that I felt guilty enjoying the leftovers all by myself and not sharing with my husband.  Well, not that guilty, since he ate two the night before.  OK, that’s another topic! I created a pan sauce, even […]

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Paleo “Breaded” Cutlets? Go Nuts!

Nuts are Paleo.  In moderation, that is.  And peanuts are not nuts.  As long as one balances out the high Omega 6 content found in all nuts with great sources of Omega 3s like fish oil, a little bit of nuts here and there are an acceptable part of Paleo. Now that we’ve gotten that […]

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