Food and Drink

Hi Nell,I'm interested in your thoughts on the Whole Foods "Original Recipe" Rotisserie Chicken.  The local Whole Foods  in Boulder, CO has Wednesday's chicken specials and a whole chicken is just $7.99.  This seems like a pretty good deal as it is quick and efficient (especially on a late work or training night) and will […]

If you've been Paleo for a while, you're already well aware that eating fat is a healthy part of a balanced Paleo Diet. But what about animal fat?  Do we need to only choose free-range chicken breast and grass-fed flank steak over fattier cuts of meats, poultry and fish? NO!   Of course, I'm not […]

You've heard the expression "Keep It Simple, Stupid", haven't you? I'll omit the last word as I don't feel it's necessary to be condescending. So, KEEP IT SIMPLE. How about broiled salmon over steamed veggies? I find that one of the most challenging parts of learning and implementing the Paleo diet for clients is that […]

Think about it. How often are rice, pasta and bread used as a mere vehicle with which to 'sop up' a tasty sauce that was ladeled over your pan seared halibut or the pan jus from a lovely piece of roasted chicken? How often are those same sneaky culprits with their toxic side effects used […]