What a delicious meal I just prepared, and in about fifteen minutes! Having just arrived back home from Hawaii, I stopped by Whole Foods to pick up a few bits to tide me over until I do my regular shop tomorrow. I grabbed some swiss chard, an heirloom tomato, an avocado and some gorgeous wild […]
Read More ›Set aside the idea (or fact!) that by eating to support health and prevent illness, we save on long term costs, even though the short term grocery bill may be higher when we buy organic, local, grass fed versus boxed, canned and packaged up in shiny wrappers for a second. Think about how much you're […]
Read More ›Needless to say, but I'll say it anyway, the "Got Milk" Ad Campaign brings attention to the fantasy that drinking milk is a great way to build bones, intake your Calcium for the day and help you lose weight, amongst many other falacies. I always find it interesting to note the array of celebs that […]
Read More ›Think about it. When you make a turkey soup, have some and put the rest in the fridge, you'll see a gelatinous formation on the top of it. That's the collagen that comes from the bones when cooked for a long time. Thick and goupy, it's not very appealing to eat in that state, but for […]
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