On a day like last Thursday, when I had an early morning flight to catch, I checked with my coach, and we rearranged my training for that day, so I could do my bike ride on my trainer at 4am, in order to not miss a workout. This is something that comes so naturally to […]
Read More ›Have you ever flipped through the pages of the latest issue of a running, triathlon, or whichever sports magazine might be most appropriate to you, and actually read what is being broadcast to you, as far as what you should eat and drink? I did just that this morning. Aside from all the same old […]
Read More ›Could be me, but something sounds wrong with that statement. It sounds punitive. As in, "you've done something wrong, and now you have to do something to make up for it." What was the 'wrong' in the first place? Did you eat a giant bowl of ice cream, knowing full well that your skin […]
Read More ›And it's made out of one, simple ingredient- a peach! I served grilled peaches for dessert after my Paleo 4th of July BBQ, and they were a hit, hands down. Before we put our ground beef burgers on the grill ( I ground equal parts grass fed chuck with grass fed short ribs- and that's […]
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