Celebrating the Fourth, Paleo Style

It needn’t be hot dogs, baked beans and beer, followed by root beer floats, as you watch the local fireworks display in your neighborhood. (Incidentally, did you know that root beer has one of the highest levels of the antinutrients, saponins, of all ‘edible’ foods?  Not that we should be drinking any kind of soft […]

Read More

Papaya Salad

Here's a salad that can stand alone as an entree, if you add some grilled shrimp, chicken or steak, or as a starter without…   Combine fresh papaya, julienned carrot, sliced scallion, minced mint and cilantro with fresh lime juice and a 1/2 a jalapeno (or the whole thing if you want a LOT of […]

Read More

FINALLY – Some Professional Athletes NOT Gorging On Pasta

With the Tour de France just a couple of days away, it was wonderfully refreshing to read about the professional cycling team, Garmin-Slipstream, NOT filling themselves up to the brim with pasta!  While it's not Paleo (as it includes some rice), it's a huge step in the right direction!   (Skip this!!) A recent article on […]

Read More