Food and Drink

A recent article that one of my regular readers sent me a link to an article which discusses the "National Milk Mustache “got milk?®” Campaign along with USA Today, which recognizes 25 outstanding high school senior student athletes who represent excellence in academics, athletics, community service and leadership and include milk in their diets."     It goes […]

Often, when  someone approaches me and pays a compliment about looking lean & fit, to which I graciously reply and then say, 'It's all about the diet", and then explain the Paleo basics, the response tends to be something along the lines of 'gosh, that sounds radical'. They think I must have to stay in […]

I don't believe it.  As if frozen pizza or toll house cookies weren't awful enough on their own, now they're available in the very same box, so you can defrost/ reheat both at the same time and enjoy together. Wow.  Once again I am completely speechless. I saw an ad for this yesterday, then googled […]

A really interesting article in this month's issue of triathlete magazine discusses the topic of the chemical component of 'food addiction'.   There's a hook at the very beginning of the article which gets straight to the point: " Chemically treated and refined sugary foods, which are readily available as fast foods or packaged foods, […]