Food and Drink

As much as I love my raw kale, if it's a colder day outside, or you're serving something that simply doesn't suit that dish, here's another great option! Saute garlic in olive oil in a dutch oven over medium. Add some diced plum tomatoes. Add some washed, spun-dry kale that you've torn manually. Stir, add […]

I enjoyed a lovely Paleo, Persian meal the night before last… super easy to order some of the things literally off the menu without making ANY permutations!  Other dishes required little doctoring, nothing more than, "No yogurt, please" and "grilled veggies in lieu of rice!" Chicken Barg Kebab Mediterranean Salad – herbs, cucumber, tomato, red […]

-Drizzle olive oil and freshly ground black pepper on quail. (If you've never prepped quail before, keep in mind how small they are when deciding how many to cook!  I used four for my husband and myself and had one leftover.  The following quantities made MORE than enough sauce, so I'll be using the remainder […]

-Wash and spin dry some watercress; I suggest one head per person as I like a nice, hearty portion! -Throw in some fresh basil, cilantro and/or whatever other fresh herbs you fancy! -Combine fresh lemon juice, olive oil, freshly ground black pepper and a squeeze of juice from one orange segment in a small bowl […]