Food and Drink

Had me thinking a lot!I use eggs regularly in my own diet, as well as in clients' diets. After a few recent posts discussing whether one should eat whole eggs vs whites, powdered vs fresh and keep the yolks intact or scrambled, I came up with an idea.  I'm sure its not something others haven't […]

Maca, Acai, Goji Berries & Chia Seeds… just to name a few, are hot topics of conversation with regard to whether they have a role in The Paleo Diet as well as if they are actually all they are touted to be. Does Maca really increase libido? Will drinking an Acai smoothie truly help to […]

A client asked me the other day whether it was dangerous to scramble egg yolks, after we'd established the fact that eating WHOLE eggs is, indeed, a healthy part of The Paleo Diet.  I had to reply to her in all honesty that I'd never been asked this before, nor did I have an answer […]

I find it interesting when I speak to people who are ABSOLUTELY carnivores, who say they don't fancy eating any of the 'bits' (like organ meat or skin); only skeletal muscle and what was once subcutaneous or intramuscular fat. Or course, preparation technique is HUGE.  While I quite enjoy the crisped skin of a beautiful […]