Yes, i recognize that I'm a bit of a extremist, when it comes to kale, chard or most any other green; it's not the least bit uncommon to find me snacking away on a bunch of leaves at any given time (except during training!). Rinse them, spin them dry and take them to go with […]
Read More ›WAIT! Just because you're no longer mixing cake batter or bread dough is no reason to give away the Kitchen Aid! I nearly did exactly that- my husband and I received the ubiquitous Kitchen Aid Mixer as a wedding gift. However, fortunately, I was having a wander around Williams Sonoma (my Disneyland- as you know! […]
Read More ›In food, that is! Eating extra virgin olive oil & avocado, along with some coconut each day is a GOOD THING! This has to be one of the most difficult concepts for people to get their heads around. We're in a culture that has been so brainwashed by all that awful low-fat hype […]
Read More ›THINK RAINBOW!(Remember my rule of thumb- nothing white except cauliflower & onions!) From top- yellow Heirloom tomatoes, Mache salad with fresh figs, fennel & avocado, and fresh (ALWAYS ORGANIC) strawberries- the foundation for any meal- just add your favorite wild fish, grass fed meat or game and you've got an easy, lovely Paleo balanced meal. […]
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