Food and Drink

Watercress, Hearts of Palm, Avocado & Olive Oil Salad- totally easy to prepare and totally Paleo! Combine freshly washed and spun-dry Watercress with some sliced hearts of palm, avocado and olive oil- feel free to use black truffle oil instead or in addition to!  Press into small  bowls, cover with plastic wrap and let sit […]

Inspired by one of the offerings on the menu at one of our new fave Italian eateries in Venice, CA…Their version came topped with a dollop of Burrata and accompanied by Focaccia- but who needs that?! Those of you who have the cookbook I coauthored with Dr. Cordain may have already tried the Paleo version […]

I'm afraid not. I must admit that when I saw the subject line of an email advert this morning, I was thrilled!  The idea of a powdered beef product (if it were JUST beef), was fantastic- finally a Paleo option that I could suggest for my clients who are following an Auto Immune Paleo Diet […]

Dear Nell, I can't tell if some of the foods I'm buying are Paleo because I don't recognize some of the ingredients on the label.  For example, I'm not sure what guar gum and sorbitol are. Are they Paleo? Thanks, Debbie, Kansas City Excellent question, Debbie!   Easy answer- first off- in a true Paleo […]