Whiz fresh strawberries, blueberries, raw almond butter or coconut oil, egg protein powder (or raw, fresh eggs, if you have access to them!) and some water or chilled, brewed herbal tea in a blender. I like to add some spices, too- ginger, cinnamon, turmeric, for example. Drink then, or take it to go! The low […]
Read More ›When we think 'stuffed', we often think of, well, stuffing, as in the bread kind! Not so much in this recipe, of course… Here, this lovely cut is stuffed and rolled with, you guessed it- VEG! First, preheat your oven to 375F. Then, pound out your (grass fed) flank steak with a meat tenderizer (I'm […]
Read More ›Recently, I was approached, literally at my door, by a rep from a local farm delivery company who asked if I'd be interested in trying their product: delivery service (at your desired frequency) of local, organic, fresh produce straight from the farmers! They offered a trial sample, which I accepted, and here's what I received: […]
Read More ›Serving Raita along with some of this country's spicy offerings is simply part and parcel of this type of cuisine. Just because it's typically made with yogurt, however, doesn't mean you need to forego it completely, however.. thanks to our friend, THE COCONUT! Using fresh coconut milk (again- DON'T use canned as it has guar […]
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