Food and Drink

Hopefully, if you've been following The Paleo Diet properly, you're preparing your food, brining it with you to work or school and aren't leaving yourself in situations that would set you up for that old, afternoon blood sugar crash that you USED to get pre-Paleo. Back then, you might've made it an everyday trip to […]

I LOVE plain.  Plain steamed veg, plain, rare filet, plain raw salmon, plain raw kale. Maybe I'm an aonmaly? Whatever the case may be, many of my clients and readers ask for suggestions for sauces, dressings and dips. By simply playing around with a variety of Paleo foods, one can come up with ENDLESS options […]

Likely one of the most common inquiries I receive from people who are looking for some help going or staying PALEO, who've had a look at my online store is "What plan should I choose?". If my custom nutritional counseling service is not in your budget, you can set your mind at ease with the knowledge that […]

On any given Saturday or Sunday morning, you'll find my husband and myself having our standard Paleo breakfasts to fuel us for hours of swimming, biking & running: My signature smoothie with egg protein powder, raw almond butter, a banana, chilled green tea and spices such as nutmeg, cinnamon & ginger. Leftover baked yams with […]