Not a news breaking topic, by a long shot, but I just had to do a post about this, after receiving an email from one of my readers. He'd been at his kids' school and was served THIS for lunch: What, in this entire picture is a good option? One thing- an apple! YIKES! Enriched, […]
Read More ›I received an email yesterday from one of the many health-related e-lists I'm on. This one featured a piece about 'Low Calorie (150) POWER Snacks'. Who ever said snacks should be lower in calories than meals? My personal philosophy is BALANCE. Whether you are someone (like me), an endurance athlete, who eats several times per […]
Read More ›One of the lovely things about Paleo eating is that our palates, fresh from the removal of loads of additives and excessive salts & sugars, can so much more enjoy the flavors of spices, herbs and… FOOD, sometimes in its simplest state! Learning to incorporate many subtle to intense flavors is but one of the […]
Read More ›Saute some fresh ginger and garlic in some organic coconut oil over medium heat in your cast iron skillet. Turn off the heat, cover the pan and let sit for about 10' while you steam or saute up some of your favourite leafy greens! Use shell on shrimp (like skin- on poultry, this will elicit […]
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