Wash and cut yams into even sized cubes. Toss with coconut oil (I used about 2 Tablespoons for 2# of yams). Add some freshly ground pepper and some sea salt- perfect for athletes! Cook or roughly an hour, turning every so often, at 400 F. Serve with your favourite veggies and protein and you'll […]
Read More ›Using a whole, organic, free range chicken (of course!), break the bird down into breasts, legs and thighs. Combine some fresh garlic, ginger, olive oil, dried cumin, turmeric, chili powder and lime. Add in some fresh coconut cream. Stir well and then rub the mixture into the chicken pieces: Place the pieces on a wire […]
Read More ›I recently worked with a fellow triathlete who wanted to give Paleo a go, and he did so with great results! Click HERE to read his account!
Read More ›I'm proud to present an offer to all my blog readers and clients for Rocky Mountain Cuts of 20% off of your first purchase! As you're aware, I rarely do promos, and will continue to be quite selective as to who and what I'd refer as sound, intelligent PALEO products. Everything offered is "100% Organic, USDA inspected […]
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