Food and Drink

If you read the post I wrote the other day about USAT not wanting to offer any information about Paleo, this will be even more significant as you'll recognize the disparity! One of my best readers (thanks, Jeff!) forwarded me this article from Competitor Magazine, in which one athlete's 'unusual' method of fueling for training […]

With the plethora of varieties of combinations of flavors, colors and textures, one might see how easy it really is to follow the Paleo Diet.  The focus is on what we DO eat, and how much we enjoy the many options! However, once in a while, when I'm paleo-izing a recipe for myself or my […]

Probably not! For anyone who's been reading my blog since I started it in the fall of 2007, you're aware that back then, when I still had a few non-PALEO things in my diet (I, too, went through the weaning out process of eliminating all the little, potentially hidden, sources of culprits, like vitamins and […]

To use a phrase that I've learned from my husband, I am completely gobsmacked! Just a couple of months ago, I had contacted USAT (USA Triathlon, which, for anyone who doesn't race, is the national governing body for the multisport disciplines of triathlon, duathlon, aquathlon and winter triathlon in the United States. USA Triathlon is […]