Food and Drink

Yes- it's easy to swap out sodium-heavy, cured prosciutto with lean sliced turkey, and wrap that around a piece of cantaloupe.  I actually enjoy that as an appetizer quite often when I host a dinner party. However, there's no reason not to experiment! I took the same slice of melon and pureed it, let it […]

Absolument!  While it may seem like one of the impossible types of regional cuisine to Paleo-ize, it's not only easy to order healthy, real food options, it's doable without even having to make many changes or substitutions! Recently, while in New York, we had a lovely petit déjeuner at popular Balthazar in Soho.   I ordered the […]

The origin for what I can 'Refrigerator Surprise' began when my husband and I were preparing to go out of town for a race.  I pride myself in being able to perfectly time and ration foods leading up to a trip so as to have just enough to last us til we leave, including food […]

"California researchers are testing out a new "Paleolithic" diet to reduce the risk of heart disease, diabetes and other chronic conditions. The preliminary results, they say, are astounding." Click HERE to view the video….