Food and Drink

A VERY worthwhile cause worth checking out: "Creating Healthier Places in Which to Learn" This foundation was introduced to my husband and me over the weekend at one of NY many fine eateries… Read on!

During a lovely Valentine's Weekend in NY (surprise gift from my darling husband!: ), I thought it would be fun to note (and photograph) just a few of the many Paleo meals I've had the chance to enjoy.   I'm always one to speak with true intention and practice what I preach; those of you […]

Just one example of the many snacks I bring with me on a flight…steamed kale, chilled overnight in the fridge, packaged in recycled zippy bag and packed, amongst other zippy bags of broccoli, more kale, roast turkey breast, 1/2 an avocado and an apple, all packed neatly into my BUILT thermal tote with some ice. […]

I'm often asked about whether I crave foods that are not Paleo (so then, by default, as far as I'm concerned, they're not food!) and the honest answer is no. A) I know how awful I'll feel if I ingest them and… B) Knowing how devastating they are to the body is all the more […]