Food and Drink

As long as we're on the same page here, and when I refer to a cup of coffee, I mean BLACK- no cream, no cream-er, no sugar, real or fake… BLACK.  Black as midnight on a moonless night, to be exact!   Funny to mention that when I tell clients that a black coffee on […]

As those of you who read my blog regularly know, I often recommend using dried, natural (NOTHING ADDED) egg white protein powder in smoothies or as part of a pre or post workout meal for athletes. There are several brands on the market, but the only one I've found which is literally JUST egg white, […]

Nell, Here's an idea for your blog. With Superbowl coming up this weekend, I am going to be with family watching the big game. My husband and I are both Paleo, but my sister & bro-in-law are not. What snacks can we take that will satisfy us all? What else is there besides raw veggies? […]

Nell, following is a recipe that I thought you might consider it for your recipe makeovers. Is there an easy way that you know to butterfly the chicken? Yes!  Butterflying is really easy- click HERE for a post I did last year on the very subject!  See below in RED where I've edited in order to PALEO-IZE! […]