Food and Drink

I LOVE coconut.  SO tasty and SO good for you!  Coconut oil (organic, unrefined), coconut water (PLAIN- with NO additives), coconut milk and… this is to die for… coconut creme.  Just last week, for the first time, I went to, and joined, a small food store in Venice, CA, called Rawsome.  For a very minimal […]

Sometimes the most simple things are the tastiest… (and by the way, who needs cheese?: )         Caprese Salad, Paleo Style This light, easy-to-make summer salad is a variation of the traditional mozzarella version. Using fresh, in-season, local heirloom tomatoes and basil makes up for any flavors one might miss.  Choose your tomatoes […]

Hey Nell, Any chance of Paleo-izing: oatmeal, bread, and pancakes without expensive ingredients like almond flour, coconut flour, etc.?  Any chance some combination of eggs… pumpkin?/banana?/applesauce?… flax might suffice? cool idea for a series – looking forward to reading!   I hadn't actually made psuedo pancakes  like this myself, but I know someone who has- […]

Dear Nell, How about the following recipe, can you show me how to Paleo-ize it? Absolutely!  I've left the original and have edited in red… Chicken with Mushroom Sauce 4 (6-ounce) skinless, boneless chicken breast halves 2 teaspoons canola oil   USE OLIVE OIL 1/2 teaspoon salt, divided  SKIP IT 1/4 teaspoon freshly ground black […]