Technique- “Pulling” Meat For Paleo Carnitas

If you’re a regular reader, you already know that I love incorporating The Paleo Diet into all different types of regional cuisine. Recently, I received an inquiry about whether there was an alternative to ordering fajitas while dining at Mexican Restaurants.  Yes- CARNITAS! Granted, the type of place you visit can vary so much as […]

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Paleo Recovery Drinks For Training In The Cold

For those of you who, like me, have to brave the elements in order to get our outdoor swim training in (OK, I know I'm in LA, but still… it's COLD right now!:), you may feel like the last thing you want after getting out of the water is a shivering cold HomeBrew! While I […]

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Spaghetti Squash Prep

What do you do with a spaghetti squash? Start by cutting it in half, scraping out the seeds with a fork and placing, cut side down in a glass pan with water.  Bake at 425 for about 40 minutes, until skin is easily pierced with a fork.      Remove from oven and then use […]

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