Tired of Turkey? Have a HEN!

Herbed Cornish Game Hen (shown with salad and sauteed chard)… 2 Hens 2 T Olive OIl 1 cup Parsley 4 cloves garlic   Preheat oven to 450F. Cut hens in half.  Loosen skin.  Combine oiil, parsley & garlic in food processor and whiz til smooth.  Stuff herb mixture under skin. Place in glass or ceramic […]

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Sea Veg- Totally Paleo and Totally Delish!

What a fantastic accompaniment to sashimi, or soup, or stew! You can pick up a packet of dried dulse at your local market- I find it at Whole Foods- and it's got nothing added- just the delicious sea veg itself!  It's is a red seaweed that possesses a mildly spicy, salted flavor, and is traditionally […]

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Paleo Sauces

Hello Nell, I'd like to make a paleo sauce! So far, my eating has been sauceless (smile). I'm allergic to tomatoes, peppers, eggplant and potato (nightshades). I was hoping you could help! Maybe something with mushrooms?Thanks in advance, I really enjoy reading your blog! -Lea in Canada Hi, Lea!Your question is a great one, and […]

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Sneak Peak # 4 from The Paleo Diet Cookbook

Happy New Year!   For those of you who may have lived it up a little too much last night, I chose this recipe because it has recently been brought to my attention that there have been studies done investigating the possibility of asparagus aiding in the prevention and/or cure of a hangover.   (Click HERE to […]

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