Food and Drink

What constitutes 'exotic' when it comes to food? Could be as simple as a veg you've not seen or heard of before. (Incidentally, after watching 'Food, Inc.', I was extremely saddened to see how many kids didn't know what broccoli was, but that's another blog topic all on its own!) Where to buy these unusual […]

A step in the right direction!  An article this morning from Reuters discusses how San Fran has become the first major US city to make Happy Meals at McDonalds less alluring to kids by ceasing to offer the toys that come with the 'food'. Click HERE to get the full scoop!

Not in the sense of being annoying; rather I'm referring to using (more cost effective) skin-on, bone- in chicken breasts for cooking, and using an herbed-rub, or marinade or sauce, and applying it under the skin. Bring the (free-range) chicken breasts to room temp, rinse, pat dry and loosen the skin away from the meat […]

No, no, no! Milk isn't part of the #PaleoDiet, and it DOESN'T do a body good! This statement from an excerpt in an article ACSM's (the organization through which I'm certified through; one of the few valid certifying bodies!) e-newsletter:  The introduction to the piece mentions that the PhD who wrote the article 'has received […]