Food and Drink

Click here for the full article: TWINKIE DIET A nutrition professor used himself as the experiment; his premise: That in weight loss, pure calorie counting is what matters most — not the nutritional value of the food. The premise held up: On his "convenience store diet," he shed 27 pounds in two months. For a class […]

Click HERE for a link to today's LAVA Mag article that talks about 3x Ironman World Champion Chrissie Wellington eating kale… Ah- how happy I am to hear of more and more people who are EATING MORE KALE! : )  

OK- I'll stop with the alliteration, but sometimes I just can't help it.  I get so excited about teaching clients new ways to prep foods, as well as introducing them to foods that are entirely new to them! Take, for example, the persimmon: For many consumers, this is a fruit that they see in the […]

After the post yesterday about serving sizes for nuts, one reader posted a comment asking how much fruit one should eat per day. I wouldn't feel comfortable making a blanket statement to all and telling everyone they must only eat 'X' number of pieces of fruit. In the #PaleoDiet book, Dr. Cordain writes in the second chapter where he outlines […]