Food and Drink

First, let me start by saying that, yes, nuts ARE part of the #PaleoDiet . (Of course, NOT Peanuts- they're legumes, not nuts!) Second, the top thee nuts, as far as their Omega 6:3 ratio are, in order: Walnuts, Macadamias, Pecans (interesting to note that almonds, which are often thought to be uber-healthy, have no detectable levels of […]

Yes, leftovers for lunch are something I'm a big fan of.  However, I recognize that there is a large contingency of people who are… not, so much. So- don't throw away what remains after dinner- re-invent it! For example: -Leftover roast whole chicken:  Dice the meat, place in a bowl and add sliced grapes, salt-free […]

I get this question all the time, since there are many families with kids in our neighborhood:"What are you going to give the trick or treaters?" APPLES! No, I'm not kidding.   While we don't have kids of our own, I recognize via my clients that raising kids Paleo does run the risk of making […]

If you've chosen a fattier cut of meat that you normally would, and are using in a braising or stew recipe, there's an extremely easy way to literally CUT the fat! Make the dish a day before you plan to serve it.  After it's cool enough, refrigerate and keep overnight. Here's a step by step […]