Food and Drink

In response to a post of a few days ago about stews, one reader asked for a paleo friendly recipe.   This was not a dish I'd made myself yet, so a quick google search elicited the following recipe which is (nearly!) in keeping with the #PaleoDiet. There are two ingredients that are NOT paleo- […]

Spaghetti SQUASH! Use it as a base for whatever you'd normally use for your favourite pasta sauce (as long as it's friendly to the #PaleoDiet , of course; not suggesting you pour on the Alfredo Sauce!),  gravy (as in, a puree of stock and veggies, perhaps, NOT a slurry of flour mixed with pan drippings), […]

I've certainly done lots of chatting and blogging about tea…and everyone knows how good a cup of green tea is for you! Aside from the daily green tea I drink, there are several other herbal varities that I simply love, and perhaps my favorite is the Egyptian Licorice Tea by Yogi. Yogi's Egyptian Licorice Tea […]

A client commented to me today that when the dreary weather hits- not unlike what we're getting today in LA- she just wants to curl up with a bowl of pasta, or ice cream or the ubiquitous mocha. Where does that lead? Blood sugar spikes and dips, weight gain, acne and low energy levels are […]