Food and Drink

I must reiterate that the #PaleoDiet is NOT a 'low carb diet' per se; in other words, it's NOT Atkins!  Does it call for less carbs than the typical American diet?  YES!  More importantly, though, it calls for the focus to be on real, unprocessed carbs found in fruits and veg, and none from refined […]

if you've done a great job of cutting out your sweet 'liquid cake in a cup' (aka a mocha, or the like), but find yourself craving that afternoon treat, now that the weather's getting cool, look no further than the spice aisle at the grocery store… Enter- the cinnamon stick! In addition to offering some […]

It's easy!  If you buy sushi grade fish (I chose Ahi today) from the fish monger, and plan to eat it as sashimi, there is little to no prep required.  Of course,  you can jazz it up with your fave Asian herbs & spices (but be sure to read labels and avoid items containing SOY […]

Yes, I know, chili isn't chili without the beans….but let's be open minded here!    Why not enjoy all the flavor of this dish with lots of potential, without the negative consequences of ingesting anti nutrient-packed legumes? It's simply not a problem to concoct a recipe that's friendly to the #PaleoDiet. Give this a whirl: […]