Food and Drink

Remember that post about reinventing my chicken stew into a veggie puree and, separately, chicken salad?  Well, here's yet another reinvention of the very same broth (not concerned with using chicken stock/broth which I made myself for three or four days, BTW): Since the veggie puree was, well, just veggies (I'd used carrots, onions, mushrooms, […]

Generally speaking, I'm a planner.  I prefer to have my list of meals I'll be making for the week to come ahead of time, so that when I get to Whole Foods, I know exactly what I want. However, there are times when I prefer to freestyle.  I am still sure to buy all the […]

After my post yesterday, a few readers asked for my recipe for the coconut sauce I used on the pork tenderloin. Here's what I threw together: Saute fresh garlic in some olive oil over medium in a cast iron skillet. Stir in some fresh coconut milk (careful of using canned as it usually has guar […]

 Clockwise from Left…My Signature #Paleo Diet Baked Yam Fries, Heirloom Tomato& Avocado Salad, Raw Kale Salad, Coconut Garlic Sauce and- Grilled Coconut Pork Tenderloin…. Just what we needed to fuel a 6:30 bike ride- the last long one  before Kona!