Food and Drink

If you're a fan of this hearty Mexican Pork stew, and you're missing it as you stay true to your #Paleo Diet roots, read on for some tips how to make it work without falling off course by eating corn! Throw some onion, garlic & chilies into a stock pot with olive oil and saute […]

When dining out, your best bet may be to order 'sauce on the side' as a rule of thumb.  Regardless of whether you think a the sauce on the wild salmon entree sounds like it's in keeping with #The Paleo Diet, you never really know! I ordered sauteed chicken and peppers the other day at […]

Click HERE to read an article I wrote for LAVA Magazine….