Food and Drink

Something I've written about before…. How nice would it be if we Paleo triathletes finished a race and were welcomed at the finish line with a plethora of paleo-approved recovery food?   Freshly baked yams with some salt, our choice of cantaloupe & pineapple melon, HOMEBREW recovery drink made to order… Yes, I'm dreaming!   […]

Perhaps you're like me- someone who USED to eat tofu, back before you may've known how toxic it is to the human body.  The reason I bring this up as a comparison is that one of the things I used to like about it was its versatility. Just like the avocado! It may seem contrary […]

It's not just something you should shove off to the side of your plate, along with that bit of skin or fat you disregarded from your roast chicken or steak!  Parsley is actually a great source of antioxidants (vitamins A & C), iron, folic acid as well as copper, boron and magnesium. Save it for […]

Here's the link to a brief interview Dr. Loren Cordain, PhD, author of #The Paleo Diiet, & #The Paleo Diet for Athletes did about our book! http://thepaleodiet.blogspot.com/2010/09/announcing-paleo-diet-cookbook.html