Food and Drink

Make your own! Here's just one option of a home-version which is compatible with the traditional Kitchen Aid Stand Mixer: http://www.kitchenaid.com/flash.cmd?/#/product/SSA/ While commercially available sausages don't have a part in The Paleo Diet, due to their high sodium and preservative content, as well as the fact that they often contain dairy (like that lamb-feta sausage […]

Not only will you save on cost if you buy your grass-fed beef (or other, equally excellent choices of meat) wholesale in bulk, you'll also be able to control exactly what's in your burgers. In addition, you can be creative and come up with all sorts of different combinations and flavors. I just purchased a […]

"Dear Nell, I notice you mention raw salmon a lot in your posts, as one of your preferred proteins. Just wondering if this is a personal preference, or if baking or grilling salmon does something unfavorable?" I personally eat wild salmon sashimi quite often as I really enjoy the taste and simple nature of it. […]

Seaweed is one of my fave greens- tasty and super easy to prepare… What if you're no where near the sea? No worries- there's at least one product out there that's 'just seaweed': Check out the ingredient (notice singular):   Here's my recipe: 1) Add some water. That's it.  Literally- enjoy with some raw wild […]