It’s one thing when someone tries a paleo diet and decides for personal reasons, whatever they may be, that they actually do want to eat bread, or cheese or whatever other food that may not happen to be part of the approach. Each and every one of us can decide what we want to put […]
Read More ›You’ve heard of Bullet Proof coffee, haven’t you? Touted as the ticket to weight loss and improved mental focus, an article published recently[1] on Livestrong.com had a bit of a bone to pick with it. With statements including “BP coffee is a big cup of fat” which “may not lead up to its promises” that […]
Read More ›Out there hitting the shops today? With Black Friday’s steals and deals, you’ll not likely be reading this post until a while after it’s been posted as you’re busy getting a head start on your holiday shopping. I, however, won’t be ahead on my shopping; I’m relaxing on a beach in Mexico on day three […]
Read More ›You’ve prepped, you’ve planned and so now, you’re not panicking. What a nice change from Thanksgivings past! With just hours to go until the start of your holiday meal, you’ll want to take the time this morning to be sure all the “T”s are crossed, the “I”s are dotted and that nothing has been overlooked. […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.