One last 'on the road' Paleo eating post from our trip home from Sonoma on the 5… Yes, it will require a bit of doctoring, but, in a pinch, you can make a snack from the following options at Starbucks: -Herbal Tea- my personal fave is their Rooibos (just PLAIN hot tea- NOT a tea […]
Read More ›It sounds great: "take this 'green' powder and it will provide you an alkalizing boost and all your vitamins". Unfortunately, though, even something that sounds fantastic still needs to be reviewed. After reading the labels of almost ALL of products in this category at Whole Foods last week, I was hard pressed to find […]
Read More ›On our drive up to Sonoma for a race this weekend, we stopped at Denny's (slim pickin's along the 5 freeway!) for breakfast for some extra fuel, in addition to all the usual road trip snacks: steamed broccoli & asparagus, blueberries, apples, avocado, sliced turkey and some leftover steak (all kept in our thermal cooler […]
Read More ›Seems coconut milk is growing in popularity, which is a good thing! However, canned coconut milk almost always contains Guar Gum, a potent source of saponins, which is a BAD thing, especially for anyone with autoimmune disease. So where can you find plain coconut milk, that is JUST coconut milk? Right from the source- […]
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