Just learned about this new technique and thought I'd share: Not only should you EAT MORE KALE, you might also want to try: MASSAGING YOUR KALE! Wash and remove (then discard) stems, as always. Then, rip the leaves into bits and literally massage them for a few minutes. You'll literally feel the texture change in […]
Read More ›There have been many, many times when clients, friends and family have presumed that because my husband and I follow a strictly Paleo diet, we must never, or rarely, eat out at restaurants. Quite the contrary!As much as I love cooking, we also enjoy dining out and do so quite regularly. We've made it work at […]
Read More ›Wow- I thought I was in love with the yams I eat for training in California. Yesterday, while shopping in a local market here in Kona, I purchases some purple sweet potatoes. Heaven! I roasted them with a bit of olive oil and salt, and am snacking on them today as part of my […]
Read More ›While in the islands, partaking of the fresh, local fruit is an easy and tasty way to keep your snacks and meals Paleo. One of my favourites is papaya. Papayas are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids, and pantothenic acid, potassium and magnesium; and fiber. Papaya contains the digestive […]
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