Food and Drink

Wraps, according to WIkipedia, are  "a variant of a taco or burrito which includes traditional sandwich fillings wrapped in a soft flour tortilla, pita, lavash or other soft flatbread. It is not served on a deli, hoagie, or submarine type roll". So, basically, it's just yet another way of ingesting grains! How can you turn […]

A summer favorite you can do outdoors on the grill, or inside in the oven! Cedar planks can be purchased at (you guessed it) Whole Foods or other grocery stores. * Be sure to soak the plank, submerged in water, for at least 2 hrs to avoid it charring once under the heat! Choose a nice, […]

NO! As much as I am a 100% Paleo devotee, I, too was new to Paleo at one point, roughly five years ago.   Over the last couple of years, I've received several questions from readers who have seen some old posts, when I was still eating the odd bit of non-Paleo foods.   Then, […]

Great as a starter, or as a main if you serve larger portions!Saute fresh garlic and basil in olive oil.  Add one large freshly chopped tomato.  Saute, then remove from heat.  Let sit for 20 or so minutes to let the flavors develop, and allow you time to make a salad or steam some veg! […]