After a recent post I did last week about trail mix, I did a bit more research into what's out there for pre-made nut mixtures. Worse than I suspected, it was extremely hard to find anything that was simultaneously free of peanuts, peanut oil AND soybean oil, even at my favorite, local Whole Foods! While […]
Read More ›If you're a garlic fan- and even if you're not- here's a great, extremely simple way to prep garlic and have it on hand to use in anything! While many traditional recipes for roasting garlic indicate doing so in milk or butter- it's not necessary to use any dairy, or anything at all! Forever doing […]
Read More ›So you're following The Paleo Diet, you've stopped eating oatmeal for breakfast, skipping the whole wheat bread sandwiches and nixing the pasta in favor of a huge serving of sauteed spinach! Nicely done! Here's the question- are you really Paleo, then? You may be surprised to find that you are accidentally still consuming hidden […]
Read More ›I LOVE apples, I must say! Could there possibly be an easier, more portable snack item that one can easily take with them as they roll out the door after a quick wash under the tap? How about slicing it and tossing with lemon, then dusting with cinnamon and serving with some […]
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