On the occasional day when I'm don't have an AM workout, I LOVE having veg for breakfast. Here's one of my favorites: Steam some broccoli, hard boil some eggs; combine and serve with sliced apple, a bit of avocado and freshly ground pepper. While it may seem foreign to some to eat veg in the […]
Read More ›I've posted before about another version of my raw kale salad- guaranteed to turn even those kale-haters you may know around! Here's a different option: Wash red & green kale and remove stems. Coarsely chop leaves. Place in shallow, wiide dish. Drizzle olive or flax oil on top. Add a handful of dried, natural, unsweetened […]
Read More ›A little piece of history… One my second date with my husband, he invited me for a home cooked dinner. The first offering on the menu was a salad, but not just any salad, a salad with veg, AND fruit, AND cashews, AND avocado…. exactly the same type of salad I'd always made for myself, […]
Read More ›What have they got in common, along with raw walnuts? They are all indicated to support women's health in Chinese Medicine, AND they are all Paleo Friendly! Just a little tidbit I learned today, from a friend who practices acupuncture, that I thought was very worth mentioning, especially for any of my female athlete readers! […]
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