Food and Drink

http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx Have you integrated Paleo Living into your diet, but find you are at a loss when you try to pack your children's lunches?  Keep yourself from falling into the trap of resorting to fried or processed foods that, unfortunately, are options at many schools these days. This one-week plan can turn into months of […]

Here's an EASY way to do lean pork! -Combine chopped dried cranberries & apricots with water and heat over a medium flame until soft.  Set aside and drain. -Halve an organic pork loin and pat dry.  Cut a slit down the middle of each half. -Stuff the dried fruit into each slit and put both […]

As long as I've been following The Paleo Diet, I've not missed peanut butter one iota, as I easily found I could substitute almond butter.  Despite it's almost undetectable levels of Omega 3s (which are the GOOD, anti inflammatory fats), I am not too particularly concerned about eating it, as I am always sure to […]

I would be quite the hypocrite if I counseled clients to never drink coffee, as I do love a good, black espresso with the perfect head of crema (that's crema from the pour, NOT as in 'cream!), before a workout! Here are the caveats: 1) If you are following an Auto Immune Plan, it would […]