As long as you're not following an Auto Immune Diet, Eggplant is a great part of a Paleolithic Diet. Today, I prepared them as followed, to accompany Halibut Steaks: -Half eggplants, score the cut side and lightly pepper them, then place, cut side down in a flat baking pan with a 1/2 " of water. […]
Read More ›Yesterday, while having a conversation about The Paleo Diet with our massage therapist, who is also quite hip to the Hunter Gatherer vibe, the topic of starch came up. Specifically, how many (sedentary) people feel they need to eat processed starch at every meal. Our masseuse said, "Yuck, who wants to eat sludge at […]
Read More ›If you still haven't gotten into the habit of packing your meals each day, to ensure the quality of your food as well as the simplest way to stay well, evenly- fueled, you may experience this phenomenon: The Dreaded Afternoon Sugar Crash" You're at your desk, starting to feel sleepy, and your colleague says, "Hey, […]
Read More ›I just had to share (with permission of one of my readers from Athens, GA, who wrote me this email) about her teen aged son's success in swimming while, following The Paleo Diet: Must tell you that our Andrew swam amazing this weekend…He dropped time, and qualified for finals. Now, he qualified at #15 out […]
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